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VITAMINS – DAILY REQUIREMENT OF VITAMIN Ñ (CONCLUSION)

The amount of vitamin Ñ contained in each item is only approximate. The actual figure varies according to where the plants grow and the season, but the fresh fruit or vegetable has the highest content when just picked, as a certain amount is lost in storage. It goes without saying that you will only need part of the amount given for each food item containing vitamin Ñ because you will eat more than one category of such foods in the course of the day. If sugar is added to the raw, freshly prepared fruit puree, a larger amount of fruit will be needed to cover your requirement.

To set your mind at rest I would like to point out that the natural vitamin Ñ in our food does not harm the system, even though we might take in more than the indicated daily quantity. However, this cannot be said about the synthetic vitamins. These artificial products should only be taken in accordance with the prescription and are never equal to the vitamins contained in plants or fruit. Bio-C-Lozenges, on the other hand, are made from fruit extracts with a high natural vitamin Ñ content and help to prevent vitamin Ñ deficiency. So if you believe the principle that food should be a remedy at the same time, you will not take synthetic vitamins but see to it that your daily requirement comes from carefully chosen and prepared food.