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Earlier this century, the British began to experiment with yeast and yeast extract as a concentrated food for various expeditions. From the point of view of weight and size, they turned out to be most suitable for this purpose. An individual can keep going longer on a pound of yeast extract than on a pound of any other concentrated food. In the beginning, the value of yeast was known only by the results that were obtained from its practical use, as little was known of its vitamin content. If today yeast and yeast extract are looked upon as the most valuable concentrated foods at our disposal, scientific research and experiments have amply justified this opinion.

Yeast contains various vitamins of the  complex, especially vitamin B, (thiamine), and is very important to the cells, helping to take up oxygen supplied by breathing (vitamin B2). The vitamin B] content of yeast is also most beneficial to the nervous system and the process of burning up carbohydrates.

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