As stated above, depression is a symptom that signals that something is wrong and needs attention. First, find out why you are depressed, by discussing your feelings with your doctor. He or she needs to make sure that there is no medical reason for your depression. While evaluation is under way, your doctor may offer medication for short-term relief.
Second, be sure to get adequate rest and nutrition, even if it means temporarily taking some additional medication to improve appetite or sleep. Even when your depression is not due to sleep deprivation or malnutrition, good rest and nutrition will help you overcome the depression. In addition, appropriate exercise can help you feel proactive and in control, as well as cause physical changes that help lift your spirits.
Fourth, get some professional counseling to help you sort out the causes for your depression and find ways to work through the depression. Most people can get through periods of depression without professional counseling, but it usually shortens their duration, makes them less lonely and painful, and promotes emotional growth from which you benefit for the rest of your life.
If you have thoughts of harming yourself, or if you feel that everything would be easier if you just didn’t wake up ever again, share this with your family, friends, or doctor. Destructive or suicidal thoughts are your mind’s way of telling you that you need assistance to get back on the road to health. Getting help shows strength and gives added meaning to having survived your cancer.
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